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Silencing Your Inner Critic
The words we tell ourselves are powerful. They shape how we show up in the world and what we believe we are capable of. After thousands of conversations I’ve had over the years, along with my own lived experience, I have come to realize we all have an internal world unseen by the people around us. One recurring theme that emerges is the undeniable power of the words we tell ourselves, and the profound impact it has on our mental well-being. Our inner dialogue, that constant stream of thoughts buzzing in our minds, plays a crucial role in shaping our emotions and behaviors. It’s like having a personal narrator, commenting…
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Conflict–The Way Out is (Talking) Through
I have met very few people in my lifetime who actually enjoy conflict. For many, conflict is something they avoid at all costs. This is because conflict often brings emotional discomfort, as it involves facing different opinions, or tensions that can be hard to navigate. Sometimes we fear consequences that may result from conflict, such as hurt in relationships, rejection, or even professional repercussions. Conflict, even on a good day, can cause stress and anxiety–especially if you avoid important issues in the name of “keeping the peace” or not “rocking the boat.” Before I dive into how to address and resolve conflict in a healthy, productive way, let’s first talk…
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6 Holistic Tips to Help with Insomnia
Insomnia is a common sleep disorder that affects many individuals, both young and old. It can be frustrating to deal with but there are simple tips and tricks that can help improve your sleep quality and overall well-being. Here, we will explore six useful tips for managing insomnia, focusing on natural remedies and lifestyle changes that can make a significant difference in your sleep patterns. 1. Melatonin for Adults, Not Children and Teens Melatonin is a hormone that regulates sleep-wake cycles. While children and teens typically have enough melatonin naturally, adults may benefit from supplementation. If you choose to take melatonin, it is recommended to start with a low dosage—between…
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Overcome Codependency to Feel More Confident
Heal and break free of people-pleasing patterns with proven strategies, therapy insights, and steps towards healthier relationships. Let’s dive into a deep and personal adventure, shall we? Understanding the codependent actions that can cause a problem in our relationships. That overwhelming urge to make everyone else happy. We can learn how to beat codependency by using some cognitive behavioral therapy tactics. We will discuss how setting boundaries can stop people-pleasing behaviors and heal relationships. Today, I will share some tips and tricks for anyone looking for effective strategies to help you become more independent and have meaningful, mutually satisfying relationships. Exploring the Roots of Codependent Behaviors and People-Pleasing Tendencies Do…
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Finding PEACE in an Unpeaceful World
Living in an unpeaceful world can take a toll on our mental health. The constant stress, negativity, and chaos can leave us feeling overwhelmed and disconnected from our inner peace. However, it is possible to find peace within ourselves, even amidst the chaos. In this blog, we will explore five steps that can help us cultivate inner serenity, using the acronym PEACE. Step 1: Practice Mindfulness Mindfulness is the practice of being fully present in the moment, without judgment. It allows us to observe our thoughts and emotions without getting caught up in them. For my friends who are spiritual, mindfulness can be in the form of listening to the…
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How to Be Okay for Valentine’s Day (or Month) Without a Valentine
Valentine’s Day is often associated with romantic love and can sometimes leave those without a partner feeling left out or lonely. However, it’s important to remember that love comes in many forms, and this day can be an opportunity to celebrate self-love and appreciation. Here are some practical tips and ideas to help you embrace Valentine’s Day (or month) without a valentine and make it a time of self-care and self-compassion. Shift Your Perspective Instead of viewing Valentine’s Day as solely focused on romantic love, reframe it as a celebration of all types of love. Recognize the love you have for yourself, your friends, family, and even pets. Remember that…
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Crafting a Bond That Lasts: Building Love and Respect to Create Lasting Relationships
Discover how love intertwines with respect to forge stronger bonds in relationships and the key to nurturing mutual appreciation. Love…. the one topic that always catches the attention of both married and single people alike. It’s hard to find love in the first place, but then how do you keep that love alive? Love is not enough. This idea of “Love & Respect” written in Dr. Emerson Eggerich’s “Love & Respect book series has everyone thinking about different ways we should be communicating in a relationship. Everyone wants that special blend of warm, fuzzy vibes that connect with deep admiration to create an emotional bond that syncs two people together.…
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Managing New Years Resolutions
For many, this time of year is filled with laughter, conversations, and the sounds of glasses clinking as we ring in another year. As people gather around the diner table, for fireworks, or other celebrations, they begin reminiscing about the year that’s ending and the new year that’s beginning. Many people even begin to share their plans and goals or their “New Year’s resolutions”. Many of us have engaged in some version of the New Year’s gathering that has probably led to the topic of New Year’s resolutions. If you made a new year’s resolution at the end of 2022, think back to those resolutions. Hold them in your mind…
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New Year, New Mindset: Healthy Goals and Healthy Self
As we step into a new year, it’s the perfect time to reflect on our lives and set intentions for the months ahead. While many of us focus on resolutions related to physical health or career aspirations, it’s equally important to prioritize our mental well-being. This year, let’s embrace a new mindset that includes setting healthy goals, practicing self-care, and creating a bucket list to promote happiness and productivity. Let’s explore the importance of a bucket list for the year and how scratching off those items can bring joy and fulfillment to our lives. Setting Healthy Goals When it comes to setting goals, it’s crucial to be realistic and specific.…
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Handling Holiday Family Drama: Tips for Reducing Stress
Navigate holiday family conflicts with ease. Learn to identify issues, use practical tips, and positive strategies for peaceful, harmonious gatherings. As the holiday season gets closer, we usually think of joy and cheer, however, unavoidable family conflict can also come along with this. It can be a time of stress for many families. We all dream of having a holiday where we can relax with our family members, but festive-time drama is very common in American homes. Whether it’s an argument every year, existing problems, or just overnight visits from family members, all these things can lead to increased anxiety during the holiday season. Being able to handle these tensions…
