• woman with regret

    How to Live a Regret Free Life

    I am going to assume most of us want to leave this world with no regrets.  Yet, regret is a common emotion we all experience. Regret leaves you feeling disappointment over a missed opportunity or sadness over something you said, did, or didn’t do.  But what would it be like to get to the end of your life with no regrets? To spend your final moments feeling at peace about the life you lived and the choices you made. The truth is none of us are getting out of here alive.  Which begs the question, “How can we live a regret free life?” Living a Regret Free Life One way…

  • person feeling happier

    3 Ways to Feel Happier This Year

    When I was younger I used to believe happiness was a byproduct of a perfect set of ideal conditions. Somehow if I met and married the right person, had a beautiful, big house, found the right job, and had 3 children and a dog then happiness would surely follow. If you’ve walked the earth long enough, you’ve probably come to realize life is no fairytale.  The perfect set of conditions does not exist. My life never arrived at what I perceived would equal happiness. Yet, along the way I have learned what happier people tend to do more than those who feel happiness is like a long lost relative. And…

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