• kids preparing for back to school

    5 Things to Prepare Your Kids for Back to School Now

    School’s In? In between late May to mid-August, it is your kids’ job to relax and have fun. As a parent, you must know what to do to prepare for after summer is over. For kids in Rapides parish, August 14th is right around the corner. Here are a few helpful tips to prepare your kids for back to school. Reinforcing Bedtime While during the summer, it is okay for your little ones to stay up late. On school mornings, the last thing you want is a tired kid. In order to prepare for this now, you can dial back their bedtime 15 minutes every two weeks. By the time…

  • kids managing mental health for summer

    5 Tips to Reduce Summer Stress

    Summer can be a fun time for children and families, but it can also be stressful when kids are out of school. Summers are supposed to be about vacation, water sports, ice cream, and other fun outdoor activities with your children and family. However, when routines are disrupted, and kids become bored it can lead to a more stressful experience. Parents must find their children activities to engage in or find somewhere for their children to go. Summer activities can be hard to find and very expensive. This can all lead to an increase in stress for the entire family. Here are some ways to deal with summer stress when…

  • Family sitting on a couch and supporting their child who struggles with symptoms of ADHD and getting support from caring therapists at Be Inspired Counseling & Consulting

    5 Ways to Support Children with ADHD

    Does your child have ADHD? Do you ever feel stuck or overwhelmed trying to connect and communicate with your ADHD child? You are not alone. Attention deficit hyperactivity disorder, or ADHD, is very common in children. Children with ADHD can have difficulty paying attention and concentrating. They can also be hyperactive or impulsive. While some children cope well with their symptoms, other children have more difficulty. Here are five ways you can support children with ADHD. Create a Schedule Making a schedule and sticking to it may seem impossible for busy parents. Creating a schedule, though, can make your child’s day organized and predictable. Parents can begin by slowly integrating…

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