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Pain Reprocessing Therapy: How to Train the Brain to Unlearn Pain
If you’ve been dealing with chronic pain for what feels like forever, you’ve probably heard it all: “Have you tried yoga?” “Maybe it’s your diet.” “It’s just stress!” Meanwhile, you’re over here thinking, If one more person tells me to meditate, I might just scream. Chronic pain can be exhausting, frustrating, and downright demoralizing. But what if I told you that your brain might be tricking you into feeling pain—even when there’s no real injury or ongoing damage? Enter Pain Reprocessing Therapy (PRT), a science-backed approach that helps retrain your brain to unlearn pain. Sounds wild, right? Stick with me. Your Brain: The Ultimate Drama Queen Our brains are incredible.…
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What Does It Mean To ‘Feel My Feelings’?
The phrases “Just let yourself feel your feelings” and “It’s okay to feel all the feels” are really popular in the mental health space and online, but for many of us this does not come naturally. Some of us try to distract ourselves from things that make us feel. Some try to logically think things through without stopping to see what emotions we are actually having. And some don’t have the language to even understand what we are feeling when we do, so we have a difficult time understanding where we stand on things. If you resonate with any of these things, there are 3 questions that I ask my…
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Breaking Free: The Power of Letting Go
Letting go is often one of the hardest things we face in life. Whether it’s a relationship, a job, or a personal project, the thought of walking away can fill us with fear and uncertainty. Yet, sometimes, letting go is exactly what we need to do to make room for growth and positive change. A concept that often keeps us attached to situations that no longer serve us is the sunk cost fallacy. What Is the Sunk Cost Fallacy? The sunk cost fallacy is a psychological phenomenon where people continue to invest in something because of the time, money, or effort they’ve already put into it, even when it no…
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Why an Integrative Health Therapist Might Be What You Need
It’s no secret to learn that today’s mental health concerns are at an all-time high. Many people seek therapeutic support to address their emotional and psychological needs. However, traditional therapy often focuses solely on mental health, overlooking the interconnected nature of human health. As an integrative health therapist, I believe that to achieve true psychological well-being, we must consider various aspects of health, including physical, social, and spiritual dimensions. Here’s what you can expect when you engage with an integrative health specialist and the transformative benefits that come with it. 5 Ways an Integrative Health Therapist Can Support Your Well-Being 1. Understanding the Interconnectedness of Health Research suggests that mental…
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TikTok Says I’m Autistic — How Do I Know If It’s True?
The age of social media has changed the game when it comes to mental health. It’s amazing that so many people have been able to see that they are not alone, and it has greatly helped de-stigmatize certain mental health issues. With that said, there is still a lot of stigma and we have a long way to go. The downside of the mental health side of social media is a sharp increase of people diagnosing themselves with disorders they do not meet the criteria for. I have had quite a few clients tell me that they have figured out from TikTok that they are Autistic, but upon talking to…
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How to Support a Friend with Mental Health Challenges
In a world that often prioritizes productivity and external success, mental health challenges can feel isolating and overwhelming, not just for those experiencing them but also for their friends and loved ones. If you have a friend who is struggling with their mental health, it’s natural to want to help, but knowing how to do so effectively can be daunting. The good news is that your support can make a significant difference in their journey to healing. So, let’s explore some practical ways to support a friend facing mental health challenges. 7 Meaningful Ways to Support a Friend Struggling with Mental Health 1. Listen Actively One of the most valuable…
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Seasonal Depression: Common Symptoms and How to Cope
As the days get shorter and the weather gets colder, many people start to feel a little down. This feeling isn’t just about not liking the cold; it’s a real condition called seasonal depression or seasonal affective disorder (SAD). In this blog post, we’ll explore what seasonal depression is, how it affects people, and tips for managing it, especially in the fall and winter months. What is Seasonal Depression? Seasonal depression is a type of depression that occurs at specific times of the year, most commonly during the fall and winter months. People with seasonal depression might feel sad, tired, or unmotivated during this time. Some common symptoms include: While…
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Finding the Right Words: How to Comfort Someone You Love
Have you ever found yourself worrying about someone you care about, unsure of how to reach out or what to say to comfort them? It can be a difficult place to be, especially when so many people struggle in silence, hiding their challenges behind a brave face. Picture a close friend—someone with whom you’ve shared countless laughs and heartfelt moments—sitting across from you, seemingly weighed down by unspoken burdens. You sense a shift in their mood and notice changes in their behavior, making it clear that something isn’t quite right. In these moments, you may feel the urge to say something, yet the right words seem to be hard to…
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Everyday Monsters: Anxiety, Fear, and Phobias, OH MY!
During this time of year, fear is something we talk about more often. Scary movies. Scary costumes. Haunted houses. Fear, when expected and controlled, can be fun! Some of us enjoy the thrill of a jump scare in a scary movie or a haunted house. But for some of us, fear and anxiety is something we deal with in our day-to-day lives, and it can be debilitating. 3 Common Ways Anxiety and Fear Haunt Our Lives 1. Fear without cause All of us experience anxiety to a certain degree. Our hearts race before turning a corner in the Halloween corn maze. Our stomachs drop when an animatronic at Spirit Halloween…
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How to Help Your Child Overcome Separation Anxiety
Practical strategies for parents separation anxiety can be a challenging emotional hurdle for children, especially in times of transition, such as a parent’s illness, changes in the environment, divorce, etc. Sometimes separation anxiety can appear like not wanting to go to school, wanting to stay close to the parent no matter where they go, not wanting to sleep in their bed alone, and many more. As parents, understanding how to support your child through these tough moments is crucial. Here are some practical strategies to help your child navigate separation anxiety effectively. 8 Steps to Support Your Child Through Separation Anxiety 1. Acknowledge Their Feelings One of the first steps…
