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How to Find Yourself: 3 Ways to Reclaim What Makes You Happy
There are lots of reasons why we may have lost ourselves: grief, trauma, parenthood, co-dependency, etc. This is why some of the most common goals I hear from my clients are “I want to find myself again,” “I want to figure out who I am,” and “I want to find what makes me happy.” It’s such an uneasy feeling not to feel connected to who you are, so let’s talk about ways to re-establish that connection. 3 Ways to Help You Find Yourself Again 1. Time Alone It can be difficult to hear our own inner voice when there is so much stimulus happening around us. Take time to be…
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10 Important Things to Know Before Starting Couples Therapy
Navigating the complexities of marriage can be challenging, and starting therapy is a proactive step that many couples consider. Whether you’re facing specific issues or just want to strengthen your relationship, therapy can be beneficial. So, let’s explore ten important things to know before beginning couples therapy: Starting Couples Therapy? 10 Key Facts Every Couple Should Know 1. It’s Never Too Early to Seek Help Many couples think therapy is only for times of crisis, but this isn’t true. It’s beneficial to seek therapy even when things seem relatively stable. Early intervention can help you develop better communication skills, address minor issues before they become major conflicts, and enhance your…
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How to Set Boundaries with Family and Protect Your Peace
The holidays can be a reminder for grief, a breeding ground for disappointment, and a healthy reminder of why we don’t see our extended family every day. These moments have made some of my clients realize that they want to change their boundaries with some of their family, or change their relationships with them. Here we’ll cover some tips on how to do that if you are in a similar situation. But first, let’s explore what setting boundaries means. What Setting Boundaries With Family Means? There can be some confusion about what setting boundaries really means. Your boundaries are about you and what behavior you will and will not tolerate;…
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How Do I Make Friends as an Adult?
This is a question I have been asked by so many of my clients: “How can I make friends as an adult?” As a society, we are lonelier than ever, and so many of us feel like we don’t even know where to start to try and change that. I hear this from young adults who have entered the workforce and don’t know how to connect with people outside of a school environment. I hear this from stay-at-home moms who feel isolated and like they only have their partner. And also from older adults who realize they don’t have anyone to talk to now that their kids are out of…
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3 Simple Shifts to Redefine Fear in 2025
The other day, my teenage daughter insisted on a Walmart run because our fridge was basically empty. I wasn’t in the mood to go inside, so I let her shop while I took a much-needed moment to myself. As I sat scrolling through social media reels, I stumbled upon a story that captured my attention—a woman named Wiebke Lühmann had spent the last year biking all the way from Germany to the tip of Cape Town in South Africa. Having traveled to Africa myself, I immediately thought, Wow, that is one huge undertaking. The continent is so vast and diverse—it’s not exactly a walk in the park. My second thought…
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3 Meaningful Ways to Celebrate Autism Acceptance Month
April is Autism Acceptance Month! What does that mean? April used to be referred to as Autism Awareness Month. But as the years went on, the ASD (Autism Spectrum Disorder) community felt that plenty of people were “aware” of ASD and that what the country really needed was Autism Acceptance. I recently saw a quote that said: “Awareness means you know I’m here; Acceptance means you are happy to see me.” I think that is a great way to differentiate what this means. So how can we be more accepting in how we celebrate Autism Acceptance Month? Autism Acceptance Month: 3 Ways to Celebrate and Show Support 1. Learn More…
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How Is Talking to a Therapist Different From Talking to a Friend?
This is one of the questions I get asked most frequently as a therapist: Why would I see a professional when I have my best friend with whom I can talk about my problems? What can a therapist do for me that I don’t get from venting to my spouse? I have even heard, “My dog is my therapist.” What’s the point in going to see a therapist? There are distinct differences in speaking to a professional and speaking to someone you know personally. Talking to a therapist should look very different from talking to a friend, so let’s get into those differences. 5 Key Differences Between Talking to a…
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Life Isn’t Either-Or: The Power of Dialectical Thinking
In life, we’re often taught to think in “either-or” terms: either I’m happy or I need to change; either I focus on others or take time for myself. This way of thinking can feel limiting, making it seem like every decision means letting go of something important. But in reality, opposites can exist side by side—and learning to embrace this idea can lead to a more balanced, fulfilling life. This approach is known as dialectical thinking. How Dialectical Thinking Works Dialectical thinking encourages us to hold two seemingly opposing truths at once. It’s a mindset that helps us stay flexible and open to new perspectives. For example, consider the idea…
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The 3 P’s of Helping New Moms Postpartum
Before I had my daughter, I had no idea how to support the new moms in my life during postpartum. I wanted to show up and be helpful but did not want to insert myself. Would they want visitors? Or would they feel like they need to host me? Should I cook for them? What if they don’t like what I make and I just give them more stuff they need to throw away? Fast forward to the month after I had my baby. To me with dirty hair, a sink full of dishes, and not knowing what day it was. I found as I went through my own (rough)…
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Navigating Life After Divorce: How to Heal and Move Forward
Divorce can be one of life’s most challenging experiences, leaving you feeling lost, overwhelmed, and uncertain about the future. However, many people find that with time, patience, and the right strategies, they can rebuild their lives and emerge stronger than before. I want to emphasize the importance of professional guidance, maintaining a healthy environment for children, prioritizing mental health, and embracing self-care. 6 Practical Steps to Reclaim Your Life After Divorce Here are some essential guidelines for managing life after divorce: 1. Choose the Right Attorney One of the first steps in navigating divorce is finding a good attorney. Your lawyer will play a crucial role in guiding you through…
