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The Power of Our Words
Words are not merely a means of communication. They possess an extraordinary power that can shape our lives and the world around us. From the ancient wisdom of philosophers to the modern understanding of neuro-linguistic programming, the impact of our words has been recognized throughout history. In this blog, we will explore the profound influence our words have on ourselves and others. Also, we will explore how we can harness this power to create positive change. 1. Self-Talk: The Inner Dialogue The words we use in our internal conversations, also known as self-talk, have a profound impact on our self-perception and overall well-being. Positive self-talk can boost confidence, motivation, and…
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Understanding and Managing Child Anxiety
Anxiety among kids is becoming more and more widespread. It has serious consequences for their development and wellbeing. Thus, it’s essential to identify the signs of anxiety as well as comprehend its root causes. In this article we will focus on how child anxiety can influence children from early childhood up until adolescence. We will discuss the signs of anxiety in kids, what could be causing it and how to help them cope better. Understanding Child Anxiety and Its Triggers It’s completely normal for kids to have some fears during their childhood. However, when those anxieties become too intense, they can cause serious emotional problems and should be addressed right…
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Effective Strategies for Managing School Anxiety
Managing anxiety while in college can be a tremendous struggle for many students. Whether it’s all the expectations, worrying about not making the grade or feeling swamped. Stress and worry can take its toll on any student’s personal life as well as their academic performance. There are strategies that can help manage your anxiety in school! Being mindful, practicing deep breathing, and seeking professional help are way to help manage anxiety. There is hope out there if you want help conquering these uneasy emotions while in school! Understanding and Recognizing Anxiety in College Many college students are well-acquainted with the feeling of anxiety. Not everyone knows what anxiety is, though.…
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Social Media Risks for Teens: Mental Health, Addiction, and Cyberbullying
Social media has become a major part of our lives and a huge impact on society. Teenagers have more access to social networks. This access brings teens to a range of issues. Issues such as social anxiety, digital addition, cyber bullying, media pressure, and increased screen time are increased due to social networking. Parents worry about their children due to social media. Social media exposes dangers into a teens life. It is imperative for parents, educators, and other adults who have an impact on teenager’s lives to be aware of these dangers . Social media is changing. We have to remain knowledgeable to be able to protect our teens from…
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Overcoming People-Pleasing Rooted in Mother-Daughter Relationships
Dear women, Do you find yourself constantly trying to please others (people-pleasing), even at the expense of your own happiness? Do you struggle with self-esteem and the idea of perfectionism? If so, you may have been impacted by the coldness and conditional love behaviors of your own mother. It is not uncommon for women to develop people-pleasing tendencies as a result of their upbringing. When a mother’s love is conditional, it can lead to a child feeling like they need to constantly earn love and approval. This can manifest in adulthood as a need to please others, even if it means sacrificing one’s own needs and desires. But the good…
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An Introduction to Basic Communication: Why Assertiveness is Key
Communication is an essential part of our daily lives. It is how we express our thoughts, feelings, and ideas to others. However, not all is created equal. There are three main types of communication: passive, aggressive, and assertive. Each type has its own unique characteristics and can have a significant impact on our relationships with others. Passive Communication Passive communication is when a person does not say what they need or how they feel. Passive communicators are usually afraid of conflict and avoid confrontation at all costs. People who communicate passively often end up isolating themselves, withdrawing from others, and internalizing their feelings. This can lead to feelings of resentment,…
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5 Things to Prepare Your Kids for Back to School Now
School’s In? In between late May to mid-August, it is your kids’ job to relax and have fun. As a parent, you must know what to do to prepare for after summer is over. For kids in Rapides parish, August 14th is right around the corner. Here are a few helpful tips to prepare your kids for back to school. Reinforcing Bedtime While during the summer, it is okay for your little ones to stay up late. On school mornings, the last thing you want is a tired kid. In order to prepare for this now, you can dial back their bedtime 15 minutes every two weeks. By the time…
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5 Strategies to Take Care of Your Mental Health This Summer
When summer arrives, there’s often time for fun and freedom. The season also brings a break from our usual routines. However, it’s important to remember that taking care of our mental health is still important. By using some simple strategies, we can make sure to take care of our minds and make the most of this sunny (and hot) season. Embrace Nature and Sunshine Summer is full of opportunities to get out in nature. You can enjoy it by getting on the water at one of the many lakes around CENLA, on the Cane River in Natchitoches, or hiking in the Kisatchie National Forest. Spending time in nature has been…
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Marathons and Mental Health Part 4: Calling Yourself By Your Rightful Name
I’m not much of a TV or movie watcher, but Into the Wild is a fantastic biography that tops the list. Disillusioned with modern wealth and a high-stress, high-conflict home, Christopher McCandless leaves home after high school graduation, roaming through North America as a vagabond and hippie, his location completely unknown to his family. He takes on the name “Alexander Supertramp” and introduces himself this way in light-hearted fashion to everyone he befriends, which is basically everyone he meets. His travels, and his life, end in the wilderness of Alaska, where, after wasting away on a limited food supply, he is done in after eating a plant he thought was…
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Marathons and Mental Health Part 3: Who Decided That Was A Failure Anyway?
It was the spring of this year, and quickly getting hotter. It was now or never. It was time to go back and do what I had attempted to do in the winter, and failed at–run a 50 mile race through the Wild Azalea Trail. Notably, my attempt earlier in the year was hot on the heels of near-perfect training. I had followed a training plan religiously, done the whole self-care regimen, honed in my nutrition, and regularly checked in with a physical therapist to make sure everything was working the way it should. When race day arrived, I failed miserably. As in, I barely got started. I had three…
