Ainsley McNeely, LPC
Licensed Professional Counselor
Life can feel overwhelming when you’re carrying anxiety, past hurt, grief, or emotional pain, and you’re not always sure why it affects you the way it does. You may find yourself overthinking, feeling on edge, shutting down, or blaming yourself for reactions you didn’t choose. Maybe you’re doing your best to hold everything together for your family, your children, or your faith, while inside you feel exhausted, disconnected, or unsure of yourself. If any of this resonates, you’re not alone—and you don’t have to navigate it on your own.
As a wife and a mom of two, I understand the constant balancing act of responsibilities, relationships, and self-care. I bring empathy, understanding, and real-life experience into our work together, alongside evidence-based tools and strategies. My goal is to create a safe, supportive space where you feel seen, heard, and understood—without judgment—so you can begin to make sense of what you’re experiencing and move toward meaningful change.
I primarily work with children and adolescents experiencing trauma, anxiety, depression, grief, and other emotional concerns. I also enjoy supporting young adults, adults, and families as they navigate life transitions, family conflict, faith-related concerns, and the lasting impact of difficult experiences. Together, we focus on understanding how the brain and body respond to stress, building practical skills to manage overwhelming emotions, and fostering resilience, healing, and confidence. When working with children and teens, I partner closely with parents and caregivers to strengthen emotional regulation, improve communication, and support healthy development both at home and beyond.
Healing is possible, and you don’t have to face life’s challenges alone. If you’re ready to take a step toward feeling calmer, more connected, and more like yourself, I invite you to reach out. I would be honored to walk alongside you on your journey toward hope and healing.
PROVIDES IN-PERSON COUNSELING AT THE ALEXANDRIA, LA, OFFICE AND ONLINE COUNSELING IN LOUISIANA
Professional experience
- • Bachelor of Social Work, University of Louisiana at Monroe
- • Master of Arts in Marriage and Family Therapy, University of Monroe
- • Trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- • Trained in Alternatives for Families: A Cognitive Behavioral Therapy (AF-CBT)
- • Specialized training in trauma therapy for children and adolescents
- • Experience working in both outpatient and home/community-based settings
specialty Areas
- Trauma
- Anxiety
- Depression
- Children/Teens
- Family conflict and relationship challenges
- Communication skills
- Faith-based concerns
- Self-esteem and identity development
- Adopted and foster youth and families
about me
Some of my favorite things in life are my faith, being a wife, and being a mom to my two sweet children. My own experiences, and the ways therapy has been an anchor for me through life’s ups and downs, have given me a deep passion for helping others navigate their struggles.
When I’m not working, I love spending time with my family, watching movies at home or at the theater, and enjoying good food. I also enjoy a little “piddling,” which might look like harmless window shopping, exploring new places, or occasionally going way over budget—it happens! I believe life is meant to be enjoyed, and I strive to bring that same sense of balance, warmth, and lightness into my work with clients.