Restoring Balance After a Manic Episode
Experiencing a manic episode can be overwhelming, but with the right approach, it is possible to regain balance and reconnect with your true self. By following the steps outlined in the acronym R.E.S.T.O.R.E., you can embark on a journey of recovery and find your way back to a balanced and fulfilling life.
Reach Out to a Therapist:
The first step towards reclaiming yourself after a manic episode is to seek professional help. Reach out to your mental health professional or psychiatrist to discuss your experience and develop a plan for recovery. They can provide guidance, adjust medications if necessary, and offer therapy or counseling options tailored to your needs.
Establish a Routine:
Creating a structured daily routine is essential in restoring balance. Set regular sleep and wake times, plan meals, and incorporate activities that promote relaxation and self-care. A routine provides stability, a sense of control, and helps regulate your body’s natural rhythms, aiding in your recovery process.
Self-Care Practices:
Practicing self-care is crucial for healing. Engage in activities that promote your overall well-being, such as exercise, meditation, journaling, spending time in nature, or pursuing hobbies that bring you joy and relaxation. Prioritize self-care as an essential part of your routine, allowing yourself the time and space to nurture your mind, body, and soul. Self-care can also include practicing your spiritual beliefs. Going to church, reading scriptures that line up with your beliefs, and praying or meditating (quiet time with God) can all help you nurture your spiritual self, which will aid in mental wellness.
Talk to Supportive Individuals:
Connecting with supportive friends, family members, or support groups can provide understanding, empathy, and encouragement during your recovery journey. Sharing your experiences with others who have gone through similar challenges can be particularly helpful. Surround yourself with a network of people who uplift and support you, as their presence can make a significant difference in your healing process. If you have a network with church people, spending time with and talking to them can aid in a more supported and healthier you.
Observe and Monitor Your Mood:
Keeping track of your mood and any warning signs or triggers is crucial in preventing future episodes. Maintain a mood journal to identify patterns and potential relapse indicators. Regularly communicate with your healthcare provider about your observations, as this will help them make necessary adjustments to your treatment plan and provide you with the best possible care.
Reduce Stress Through Healthy Coping Mechanisms:
Developing healthy coping mechanisms is essential in managing stress and preventing future episodes. Learn relaxation techniques, practice mindfulness, engage in creative outlets, or seek therapy to develop effective stress management strategies. By incorporating these practices into your routine, you can better navigate challenging situations and maintain emotional balance.
Educate Yourself About Your Condition:
Knowledge is power. Take the time to learn more about bipolar disorder and manic episodes to better understand your condition. Educating yourself empowers you to make informed decisions about your treatment and lifestyle choices. Stay up-to-date with the latest research, attend support groups, and engage in educational resources to deepen your understanding and gain insights into managing your condition effectively.
Recovering from a bad manic episode is possible. By following the steps outlined in the R.E.S.T.O.R.E. acronym, you can regain stability, find balance, and reconnect with your authentic self. Remember to reach out for professional help, establish a routine, practice self-care, connect with support, monitor your mood, manage stress, educate yourself, and embrace patience and self-compassion on your journey to recovery.
About the Author:
Missy Daniel, LPC, specializes in working with individuals of all ages who struggle with communication. She works with a team of highly trained therapists who understand how to help those struggling with difficult emotions find the relief they are seeking. Be Inspired Counseling & Consulting’s mission is to inspire hope for change to help individuals move forward and live fully. Click here to schedule an appointment today.
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