-
Life Lessons from Solving a Puzzle
A few weeks ago I did something I hadn’t done in quite a while—I put together a puzzle with a friend. Although we haven’t finished it yet, the experience reminded me of how putting together a puzzle is similar to moving through life. Here are some of the insights I gained while piecing it together. Clarity First, let’s normalize that putting together a puzzle, especially a 1,000-piece one with minimal detail, is not easy. When I started trying to put this puzzle together, I was quickly reminded to reference the picture of what the puzzle is supposed to look like often. Clarity is key. Understanding what you want your life…
-
Exploring the Benefits of Different Types of Therapy
Today, many individuals are turning to therapy as a way to cope with the challenges and stressors of everyday life. Therapy comes in many forms, each offering unique benefits and approaches to healing. Let’s explore the benefits of different types of therapy and how they can help individuals navigate their mental health journey. 1. Cognitive Behavioral Therapy (CBT): Therapists widely use Cognitive Behavioral Therapy to focus on changing negative thought patterns and behaviors. The main benefit of CBT is its practical approach, offering clients tangible tools to manage symptoms. CBT has been shown to be effective in treating anxiety, depression, and other mental health conditions. 2. Dialectical Behavior Therapy (DBT):…
-
How to Ask for Help When You Feel Like You Could Do It Better on Your Own
Are you always tired from trying to do everything on your own, yet find it difficult to ask for or accept help? Many of us struggle with the idea of seeking assistance. It is important to recognize that asking for guidance with mental health is not a sign of weakness, but rather a strength in acknowledging our limitations and valuing the expertise of others. In this blog, we will explore seven to ten tips to help you overcome the reluctance to ask for help and embrace collaboration as a means to achieve success. Let’s learn how to navigate the delicate balance of independence and interdependence in our quest for personal…
-
6 Holistic Tips to Help with Insomnia
Insomnia is a common sleep disorder that affects many individuals, both young and old. It can be frustrating to deal with but there are simple tips and tricks that can help improve your sleep quality and overall well-being. Here, we will explore six useful tips for managing insomnia, focusing on natural remedies and lifestyle changes that can make a significant difference in your sleep patterns. 1. Melatonin for Adults, Not Children and Teens Melatonin is a hormone that regulates sleep-wake cycles. While children and teens typically have enough melatonin naturally, adults may benefit from supplementation. If you choose to take melatonin, it is recommended to start with a low dosage—between…
-
How to Be Okay for Valentine’s Day (or Month) Without a Valentine
Valentine’s Day is often associated with romantic love and can sometimes leave those without a partner feeling left out or lonely. However, it’s important to remember that love comes in many forms, and this day can be an opportunity to celebrate self-love and appreciation. Here are some practical tips and ideas to help you embrace Valentine’s Day (or month) without a valentine and make it a time of self-care and self-compassion. Shift Your Perspective Instead of viewing Valentine’s Day as solely focused on romantic love, reframe it as a celebration of all types of love. Recognize the love you have for yourself, your friends, family, and even pets. Remember that…
-
Managing New Years Resolutions
For many, this time of year is filled with laughter, conversations, and the sounds of glasses clinking as we ring in another year. As people gather around the diner table, for fireworks, or other celebrations, they begin reminiscing about the year that’s ending and the new year that’s beginning. Many people even begin to share their plans and goals or their “New Year’s resolutions”. Many of us have engaged in some version of the New Year’s gathering that has probably led to the topic of New Year’s resolutions. If you made a new year’s resolution at the end of 2022, think back to those resolutions. Hold them in your mind…
-
New Year, New Mindset: Healthy Goals and Healthy Self
As we step into a new year, it’s the perfect time to reflect on our lives and set intentions for the months ahead. While many of us focus on resolutions related to physical health or career aspirations, it’s equally important to prioritize our mental well-being. This year, let’s embrace a new mindset that includes setting healthy goals, practicing self-care, and creating a bucket list to promote happiness and productivity. Let’s explore the importance of a bucket list for the year and how scratching off those items can bring joy and fulfillment to our lives. Setting Healthy Goals When it comes to setting goals, it’s crucial to be realistic and specific.…
-
Handling Holiday Family Drama: Tips for Reducing Stress
Navigate holiday family conflicts with ease. Learn to identify issues, use practical tips, and positive strategies for peaceful, harmonious gatherings. As the holiday season gets closer, we usually think of joy and cheer, however, unavoidable family conflict can also come along with this. It can be a time of stress for many families. We all dream of having a holiday where we can relax with our family members, but festive-time drama is very common in American homes. Whether it’s an argument every year, existing problems, or just overnight visits from family members, all these things can lead to increased anxiety during the holiday season. Being able to handle these tensions…
-
Gratitude: The Secret to a Happy Mind
Gratitude isn’t just a warm and fuzzy sentiment we occasionally feel; it’s a transformative emotion that can significantly boost our mental health and overall well-being. It involves recognizing and appreciating the positive aspects of our lives, even when we’re facing difficulties. And, it is one of the best kept secrets to a happier mind! While it might sound too simple to make a real difference, numerous studies reveal that adopting gratitude as a way of life can lead to remarkable improvements in mental health. Since it’s November, a month where we often acknowledge what we are thankful for, let’s dive into the science of gratitude and how it positively affects…
-
The Significance of Self-Forgiveness for Mental Health
Forgiveness is a crucial act in moving forward for better mental health. It is about letting go, and a powerful journey towards personal transformation. It is through forgiveness that we find freedom from the weight of guilt, allowing us to grow and evolve into better versions of ourselves. Self- forgiveness provides us with an opportunity to grow, inner peace, and the ability to recognize our true value and self worth as human beings. Using the acronym FORGIVE, let’s look at the importance of self forgiveness for improved mental health. F: Freedom O: Opportunity R: Release G: Growth I: Inner Peace V: Value E: Empowerment Freedom: Releasing Guilt and Self Blame…
