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5 Key Points for Reduced Conflict in Communication:
PICASWhether we are communicating to a partner, friend, or family member, we are going to have moments where we are triggered. When those triggers turn into anger, they can cause serious problems in our relationships. Sometimes people shut down when they are angry, in fear that they will say the wrong thing and push their partner or loved one away. Sometimes they act out in anger. This can look obvious like yelling, blaming, and belittling. Or it can be subtle, such as closing doors a little harder than usual, stomping rather than walking, or just showing slightly more aggression in body language. Unfortunately, anger in some relationships can result in…
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How to Become a Better Listener
Do you want to become a good listener? Have you ever had a conversation with someone who didn’t hear a word you said? How did you feel afterwards? I’m going to guess it didn’t feel great. We all have experienced times in our lives where we have not felt heard or understood. In order to understand each other, we must learn to be able to listen. As a counselor, countless individuals have sat in front of me, whether it be a husband, wife, friend, parent, or child, and say, “They don’t listen to me.” In fact, this may be one of the most common complaints I hear. Lack of listening…
