In the midst of chaos and uncertainty, it’s hard to find calm.  A lot has changed in our lives over the past days, weeks, and months.  With so much changing, and so quickly, it’s hard for our minds to catch up to our present reality.   A sense of uneasiness lurks at every corner of our daily lives, almost feeling surreal. During these unfamiliar times, how can we stay present, finding calm in the midst of uncertainty?  Acknowledge your feelings Well, for starters, we have to acknowledge what is causing these unsettling feelings of anxiety and worry.  We must acknowledge that there are things about what is going on in…