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How Early Childhood Trauma and Attachment Shape a Child’s Brain and Relationships
Many people think trauma only happens when a child gets older. But that is not true. Trauma can start very early in life. It can even begin before birth. When we talk about attachment, we are talking about the bond between a child and their caregiver. This bond is called a dyad. It means two people working together, usually a parent and child. This relationship helps shape how a child feels about safety, love, and trust. Trauma Can Start Before Birth Research shows that stress during pregnancy can affect a baby. When a pregnant person is under a lot of stress, the body releases stress hormones like cortisol. These hormones…
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Breaking Free from Trauma: How It Affects Us and How to Heal
Trauma. It’s a word we often hear, but it can feel heavy, complicated, or even like it’s reserved for “big” life events. The truth is, trauma is simply an emotional response to something deeply distressing. And every one of us experiences events in life that can leave us feeling vulnerable, shaken, or changed. How Trauma Shows Up in Our Lives Whether it’s the loss of someone we love, a painful relationship, an accident, a health scare, or even subtle experiences that chip away at our sense of safety. These moments impact us. They shape the way we see ourselves, others, and the world. Here’s the thing: experiencing trauma is part…
