• uphill terrain

    Marathons and Mental Health Part 2: Check the Terrain

    In Part 1 of this series, we took a look at the transient nature of life’s challenges–that’s a fancy way of saying that if things feel rough and you want to quit, just hang on, because it will likely get better.  We found some tips and tricks to help us navigate those challenges when they’re happening, such as remembering our self-care strategies, taking moments to stop and breathe, keeping the bigger perspective that challenges do pass, and perhaps more importantly, that they create fertile ground for personal growth.  I felt as though the last trick up our sleeve deserved a little more attention, though, and that is this: Look down…

Call Now Button