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Exploring the Benefits of Different Types of Therapy
Today, many individuals are turning to therapy as a way to cope with the challenges and stressors of everyday life. Therapy comes in many forms, each offering unique benefits and approaches to healing. Let’s explore the benefits of different types of therapy and how they can help individuals navigate their mental health journey. 1. Cognitive Behavioral Therapy (CBT): Therapists widely use Cognitive Behavioral Therapy to focus on changing negative thought patterns and behaviors. The main benefit of CBT is its practical approach, offering clients tangible tools to manage symptoms. CBT has been shown to be effective in treating anxiety, depression, and other mental health conditions. 2. Dialectical Behavior Therapy (DBT):…
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Crisis Recovery For Military or First Responders
Recovery from a crisis can be especially challenging for military personnel and first responders, who often face the dual burden of managing their own emotional responses while providing support to others. This guide offers practical steps to help you navigate the recovery process effectively, integrating key practices such as maintaining personal connections and establishing healthy routines. Avoiding Over-Identifying with Survivors’ Grief One of the critical aspects of recovery for military or first responders is Avoiding over-identifying with survivors’ grief. It’s natural to empathize with those you’re helping; however, maintaining a professional distance is crucial to preserve your mental health. Techniques such as mindfulness and reflection can help you acknowledge your…
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How to Test Prep to Stress Less
When the days get longer, it’s a sure sign that spring has arrived. This change of seasons also ushers in the time of year when teachers, parents, and students prepare for testing. Whether it’s a final exam, a standardized test, or even a pop quiz, tackling tests can be nerve-wracking. But fear not, because I want to share some strategies to help you prepare for a test while keeping your mental health in check. Starting Early and Staying Organized First things first, let’s talk about starting early and staying organized. Procrastination is the ultimate enemy when it comes to test prep, at least it was for me growing up. It…
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6 Holistic Tips to Help with Insomnia
Insomnia is a common sleep disorder that affects many individuals, both young and old. It can be frustrating to deal with but there are simple tips and tricks that can help improve your sleep quality and overall well-being. Here, we will explore six useful tips for managing insomnia, focusing on natural remedies and lifestyle changes that can make a significant difference in your sleep patterns. 1. Melatonin for Adults, Not Children and Teens Melatonin is a hormone that regulates sleep-wake cycles. While children and teens typically have enough melatonin naturally, adults may benefit from supplementation. If you choose to take melatonin, it is recommended to start with a low dosage—between…
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Finding PEACE in an Unpeaceful World
Living in an unpeaceful world can take a toll on our mental health. The constant stress, negativity, and chaos can leave us feeling overwhelmed and disconnected from our inner peace. However, it is possible to find peace within ourselves, even amidst the chaos. In this blog, we will explore five steps that can help us cultivate inner serenity, using the acronym PEACE. Step 1: Practice Mindfulness Mindfulness is the practice of being fully present in the moment, without judgment. It allows us to observe our thoughts and emotions without getting caught up in them. For my friends who are spiritual, mindfulness can be in the form of listening to the…
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Handling Holiday Family Drama: Tips for Reducing Stress
Navigate holiday family conflicts with ease. Learn to identify issues, use practical tips, and positive strategies for peaceful, harmonious gatherings. As the holiday season gets closer, we usually think of joy and cheer, however, unavoidable family conflict can also come along with this. It can be a time of stress for many families. We all dream of having a holiday where we can relax with our family members, but festive-time drama is very common in American homes. Whether it’s an argument every year, existing problems, or just overnight visits from family members, all these things can lead to increased anxiety during the holiday season. Being able to handle these tensions…
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The Magic of Saying “No”
How Protecting Your mental Health Can Start with a Simple Word Life is a whirlwind, isn’t it? We’re constantly bombarded with requests, invitations, and favors that seem to pile up faster than laundry on a Sunday afternoon. And let’s be real, we’ve all been there—saying “yes” to everything that comes our way because we want to be helpful, supportive, and well-liked. But what if I told you that the power to protect your mental health could be as simple as saying “no”? The Heavy Burden of Overcommitment We’ve heard the phrase “burning the candle at both ends,” and it couldn’t be truer in today’s world. Overcommitting yourself can lead to…
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5 Strategies to Take Care of Your Mental Health This Summer
When summer arrives, there’s often time for fun and freedom. The season also brings a break from our usual routines. However, it’s important to remember that taking care of our mental health is still important. By using some simple strategies, we can make sure to take care of our minds and make the most of this sunny (and hot) season. Embrace Nature and Sunshine Summer is full of opportunities to get out in nature. You can enjoy it by getting on the water at one of the many lakes around CENLA, on the Cane River in Natchitoches, or hiking in the Kisatchie National Forest. Spending time in nature has been…
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Mental Health Tips for People Living in Small Towns
People living in small towns can find it difficult to find ways to stay mentally healthy. This can be due to lack of activities or even counseling services in small town areas. It can feel defeating sometimes when you want to feel healthier, both physically and mentally, but don’t know where to start. As someone who grew up in a rural town in Natchitoches Parish and grew up in Natchitoches, mental health was not something that was really discussed or explored. Since our counseling practice recently opened, it has become more apparent that people who have lived their entire lives in this small town may not know all that there…
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Mental Health and First Responders
First responders work hard to protect our communities and maintain our safety. Their work often involves engaging in very stressful and traumatic situations. They often encounter difficult situations many times a day. Frequent encounters with those struggling with mental health issues can cause compassion fatigue. Compassion fatigue is a mental response to helping others in stress. These encounters can also create misconceptions about individuals with mental health challenges. Misconceptions can create a stigma surrounding seeking mental health support for first responders. Even though a stigma exists, many first responders struggle with mental health difficulties. Reports show 85% of first responders have experienced symptoms of mental health disorders. Depression and PTSD…
