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How to Find Yourself: 3 Ways to Reclaim What Makes You Happy
There are lots of reasons why we may have lost ourselves: grief, trauma, parenthood, co-dependency, etc. This is why some of the most common goals I hear from my clients are “I want to find myself again,” “I want to figure out who I am,” and “I want to find what makes me happy.” It’s such an uneasy feeling not to feel connected to who you are, so let’s talk about ways to re-establish that connection. 3 Ways to Help You Find Yourself Again 1. Time Alone It can be difficult to hear our own inner voice when there is so much stimulus happening around us. Take time to be…
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Mental Health Checklist During Times of Uncertainty
Now, more than ever, it’s important to do things that support your physical and mental health as well. During times of uncertainty, it’s hard to know what you should be doing to maintain your mental health. Here are 9 things to do during this time to take care of yourself to be able to fully show up for the people who need you. I got out of bed and took a deep breath in and out Especially during this time, it’s important to make sure you are getting adequate rest. Many will experience “sleepless” nights during times of uncertainty. But, try to identify what may be contributing to your trouble…
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Adjusting to Stay at Home
Over the past several weeks our world has turned upside down, or at least that is how it feels. It has been a whirlwind of change. And if you are struggling with adjusting to everything, just know you are not alone. Our minds are still trying to catch up with everything that is happening. Local boutique owner (Addie’s Boutique) and mom, Brandy Watkins Wills, reached out to ask me some questions about adjusting to our new reality. I wanted to share these questions and responses, because I think we are all just trying to figure this out one day at a time. And, the range of feelings and emotions you…
