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Mental Health Checklist During Times of Uncertainty
Now, more than ever, it’s important to do things that support your physical and mental health as well. During times of uncertainty, it’s hard to know what you should be doing to maintain your mental health. Here are 9 things to do during this time to take care of yourself to be able to fully show up for the people who need you. I got out of bed and took a deep breath in and out Especially during this time, it’s important to make sure you are getting adequate rest. Many will experience “sleepless” nights during times of uncertainty. But, try to identify what may be contributing to your trouble…
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Finding Calm in the Midst of Uncertainty
In the midst of chaos and uncertainty, it’s hard to find calm. A lot has changed in our lives over the past days, weeks, and months. With so much changing, and so quickly, it’s hard for our minds to catch up to our present reality. A sense of uneasiness lurks at every corner of our daily lives, almost feeling surreal. During these unfamiliar times, how can we stay present, finding calm in the midst of uncertainty? Acknowledge your feelings Well, for starters, we have to acknowledge what is causing these unsettling feelings of anxiety and worry. We must acknowledge that there are things about what is going on in…
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Talking with Your Child About Coronavirus
News about coronavirus (COVID-19) is everywhere. It’s on the news, social media, and even talked about at your local neighborhood grocery store. Chances are your child already knows about coronavirus. They’ve heard it from a teacher at school, on the playground, or from a close friend or family member. With so much information going around, it’s important to not be afraid of talking with your child about coronavirus. Don’t be afraid to start the conversation As a parent, you are the most reputable source of information according to your children. Therefore, it’s important to have an honest dialogue with your child to provide information at an age appropriate level. You…
