Mental health has long been a taboo topic in society, shrouded in stigma and misconceptions. Despite progress in recent years, many individuals still feel ashamed or afraid to seek help for their mental health challenges. This stigma can prevent people from getting the support they need and deserve, leading to feelings of isolation and exacerbating their struggles. It is crucial to break down these barriers and create a safe and supportive environment for individuals to openly discuss and address their mental health.  Seeking Help is a Sign of Weakness One of the most pervasive myths surrounding mental health is the idea that seeking help is a sign of weakness. This harmful belief contributes to the stigma surrounding mental…