Learning to calm and relax your body and mind is something we can all benefit from.  Sometimes dealing with heightened emotions can leave our bodies and minds on edge. However, finding ways to relax can help us learn ways to regain control of our emotions and refocus our thoughts to the present moment. When feeling stressed or overwhelmed, there are two things to focus on: relaxing the body and calming the mind.  Here are 5 calming strategies I have found beneficial.  Take deep breaths The whole of our being is connected to our breath.  In fact, breathing is essential to life. It is also the first thing to speed up…