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How to Have a Better Panic Attack
One thing I most appreciate is when I get to help people change their relationship to their panic attacks. The reality is that we can’t always make them stop. Sometimes our best bet is to learn how to get through them better. I wrote this because I and so many people I love, know what it’s like to suffer from panic attacks. I wrote this hoping to help diminish both the suffering and taboo of panic attacks. This is how it starts for me. My breath gets tight, I can’t focus and I can’t think. Oh no, oh no, oh no! It’s a panic attack. It literally feels like I…
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5 Ways to Prioritize Your Mental Health
Our mental and emotional health affects everything we do. If we are not in a good place mentally or emotionally, then we can’t fully show up in life. That’s why it is important to prioritize your mental health. Many individuals live very busy lives. This can often cause many to live life reactively instead of proactively. This means when something happens causing the world to turn upside down, only then do we prioritize things like our health or wellbeing. However, I encourage you to be proactive in taking care of your mental health instead of reactive. Here are 5 ways to do just that. Prioritize sleep. Quality sleep is essential to…
