Anxiety Therapy in Alexandria, LA, and Natchitoches, LA
We help anyone who feels anxiety is holding them back from living. Together, we help discover ways to manage whatever life throws at them.
Anxiety can overwhelm you, taking over your life. We can all experience some anxiety from time to time. But, when anxiety takes over it can keep you from being able to show up each day. When a lot is going on in life, many people find it hard to cope.
Most people who start anxiety therapy feel like they are missing out on life. Perhaps, you can relate? You may notice that you complain a lot about feeling stressed, tired, and unfulfilled. Or, you always worry about what will happen next.
Now, you feel stuck in negative thought patterns and are worried all the time. You may feel like the anxiety disorder controls your life.
Do You Feel Stressed, Overwhelmed, Afraid?
Do any of the following resonate with you?
- You’re unable to do your day-to-day responsibilities.
- You’re in a constant state of panic and it rules your life.
- You experience dread, fear, racing thoughts, and a pounding heart.
- You feel like there are so many things to manage. Your forever growing “to-do list” leaves you feeling completely overwhelmed.
If these sound true for you, I want you to know that you’re not “crazy.” You might feel alone in your struggle. But, what you are going through is common and it’s okay to ask for help.
You don’t have to wait for things to get better. It’s important to take the time to get the help you need. You can learn to manage your anxiety, instead of letting your anxiety manage you.
Anxiety Therapy Can Help You Feel Less Worries And Stressed
It’s possible to feel better. Imagine a life where you could…
- Stop worrying all the time.
- Control how you respond to anxious thoughts.
- Stop letting anxiety affect the way you live or make any decisions for you.
- Change your life for the better.
Control Your Anxiety
Anxiety therapy helps you overcome challenges and start moving towards your ideal life. An anxiety therapist can help experience less stress and more peace.
Through treatment, you can develop a new way of thinking about your anxiety. You can learn practical tools to work through difficult feelings and situations.
Even if you are nervous about starting treatment, that’s okay, we are able to help.
We’ve helped clients with constant worry find their way and feel more present in life. Our clients discover that it’s possible to feel peace and happiness without constant fear and anxiety.
Our counselors are anxiety experts and here to help.
How Anxiety Therapy at Alexandria, LA and Natchitoches, LA Works
Anxiety therapy consists of 60-minute, one-on-one sessions. These help you work through your concerns. While listening, we will also ask questions and guide you towards solutions. We play an active role. Here’s how it will work step-by-step:
- 1. First, we provide a safe, accepting space. Here, you will feel comfortable sharing your struggles with me.
- 2. By listening to your story, we will start to get a picture of what your challenges are.
- 3. We will start by addressing your immediate concerns. These may include managing anxiety and challenging life situations
- 4. We will also work to discover what your goals are in therapy and in life.
- 5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
- 6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that anxiety treatment can have many positive effects. It can change your thinking, beliefs, emotions, and behaviors. In the end, it can help you let go of what’s holding you back.
Begin Anxiety Therapy in Alexandria, LA, or Natchitoches, LA Today
Ready to start feeling better? If you feel like they are missing out on life, anxiety treatment could help. Our caring therapists offer in-person counseling from our Alexandria and Natchitoches, LA-based practice. In case you can’t make it in person, we also offer online counseling to Louisiana residents. Start now and discover ways to manage whatever life throws at you. Whenever you are ready to start your counseling journey, follow these simple steps:
1. Contact us to schedule your first appointment, or call us at 318-266-7021
2. Meet with a caring therapist
- 3. Start feeling inner calm and live your best life
Other Therapy Services with Be Inspired Counseling
Anxiety therapy isn’t the only service provided at our Louisiana therapy practice. We also offer trauma therapy, grief counseling, and child counseling. In addition, we also offer couples counseling, counseling for college students, and teen counseling. We can help you all over the state with online therapy in Louisiana or provide therapy in Natchitoches, LA, or counseling in Alexandria, LA. Feel free to visit our consulting services, FAQ, or blog pages for more helpful info!