Crisis Recovery For Military or First Responders

Recovery from a crisis can be especially challenging for military personnel and first responders, who often face the dual burden of managing their own emotional responses while providing support to others. This guide offers practical steps to help you navigate the recovery process effectively, integrating key practices such as maintaining personal connections and establishing healthy routines.

Avoiding Over-Identifying with Survivors’ Grief

One of the critical aspects of recovery for military or first responders is Avoiding over-identifying with survivors’ grief. It’s natural to empathize with those you’re helping; however, maintaining a professional distance is crucial to preserve your mental health. Techniques such as mindfulness and reflection can help you acknowledge your feelings without letting them overwhelm you.

Maintaining Contact with Family and Friends

Never underestimate the power of support from Maintaining contact with family and friends. They provide a vital link to your life outside of work and can offer comfort and perspective that is distinct from your professional role. Regular communication, whether through phone calls, texts, or scheduled visits, can serve as an anchor, reminding you of your identity beyond your job.

Establishing a Consistent Sleeping Routine

Physical health is a cornerstone of mental resilience. Establishing a consistent sleeping routine is essential for recovery. Aim for 7-9 hours of sleep per night, and try to go to bed and wake up at the same time every day, even on weekends. This regularity can significantly improve your recovery time, mood and cognitive functions, making it easier to handle the stresses of your role.

Holding Consistent Group Meetings with Other Responders

Holding consistent group meetings with other responders can be incredibly beneficial. These meetings provide a safe space to share experiences and coping strategies, and to feel understood by peers who have faced similar challenges. Consider setting up regular debriefing sessions where you can collectively discuss what works, what doesn’t, and how you can support each other.

Conclusion 

By integrating these strategies into your life, you can improve your recovery time from crises and maintain your readiness to respond effectively in the future. Remember, taking care of yourself enables you to take better care of others.

Shea Boothe, counseling intern, is passionate about serving military service members and first responders and their family members. She works with a team of highly trained therapists who understand how to help those struggling with difficult emotions find the relief they are seeking. Be Inspired Counseling & Consulting’s mission is to inspire hope for change to help individuals move forward and live fully. Click here to schedule an appointment today.