Starting therapy can bring up many emotions. Some people feel hopeful. Others feel nervous or unsure. Even though people talk more openly about mental health today, many still wonder what therapy is really like. A lot of people avoid making their first appointment because they don’t know what to expect. The good news is that therapy is not mysterious or scary. It is simply a supportive conversation meant to help you better understand yourself and your life. Let’s break down what happens in therapy and all you need to know about it. What Actually Happens in Therapy? 1. Therapy Is a Conversation Movies often show therapy as a person lying…