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How to Find Yourself: 3 Ways to Reclaim What Makes You Happy
There are lots of reasons why we may have lost ourselves: grief, trauma, parenthood, co-dependency, etc. This is why some of the most common goals I hear from my clients are “I want to find myself again,” “I want to figure out who I am,” and “I want to find what makes me happy.” It’s such an uneasy feeling not to feel connected to who you are, so let’s talk about ways to re-establish that connection. 3 Ways to Help You Find Yourself Again 1. Time Alone It can be difficult to hear our own inner voice when there is so much stimulus happening around us. Take time to be…
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10 Important Things to Know Before Starting Couples Therapy
Navigating the complexities of marriage can be challenging, and starting therapy is a proactive step that many couples consider. Whether you’re facing specific issues or just want to strengthen your relationship, therapy can be beneficial. So, let’s explore ten important things to know before beginning couples therapy: Starting Couples Therapy? 10 Key Facts Every Couple Should Know 1. It’s Never Too Early to Seek Help Many couples think therapy is only for times of crisis, but this isn’t true. It’s beneficial to seek therapy even when things seem relatively stable. Early intervention can help you develop better communication skills, address minor issues before they become major conflicts, and enhance your…
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How to Set Boundaries with Family and Protect Your Peace
The holidays can be a reminder for grief, a breeding ground for disappointment, and a healthy reminder of why we don’t see our extended family every day. These moments have made some of my clients realize that they want to change their boundaries with some of their family, or change their relationships with them. Here we’ll cover some tips on how to do that if you are in a similar situation. But first, let’s explore what setting boundaries means. What Setting Boundaries With Family Means? There can be some confusion about what setting boundaries really means. Your boundaries are about you and what behavior you will and will not tolerate;…
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How Do I Make Friends as an Adult?
This is a question I have been asked by so many of my clients: “How can I make friends as an adult?” As a society, we are lonelier than ever, and so many of us feel like we don’t even know where to start to try and change that. I hear this from young adults who have entered the workforce and don’t know how to connect with people outside of a school environment. I hear this from stay-at-home moms who feel isolated and like they only have their partner. And also from older adults who realize they don’t have anyone to talk to now that their kids are out of…
