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Finding the Gift in Life: A Holiday Reminder of Gratitude
I’ll be honest. This time of year can be hard for many. Whether it’s navigating the holidays after the loss of a loved one or feeling the pressure to do it all—buying the perfect gifts, hosting ideal gatherings, and decorating like the Griswolds—the season meant for connection can quickly turn into a pressure cooker of stress and emotions. Shifting Our Perspective Lately, I’ve been reminded that no matter what we’re facing, life itself is a gift. Yet, when the weight of expectations piles up, it’s easy to lose sight of that. In our world of instant gratification and constant distraction—where our phones are buzzing with notifications—it’s harder than ever to…
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3 Expert Tips for Handling Holiday Financial Stress
Holiday time can bring a lot of joy but also a lot of stress. Thousands of people are shopping for the holidays. Many people enjoy the season and shopping. However, over half of the holiday shoppers will begin to feel financial stress during the holidays. According to APA’s 2024 Stress in America Survey, only 16% of adults said they do not experience stress during the holiday season. It is common to feel anxiety, stress, and sadness when you have little or no money and are expected to provide gifts for family members. Here are a few ways to manage stress due to spending during the holiday time. 3 Tips to…