Embracing a Mind-Body-Spirit Connection to Create Your Best Performance Why Did I Feel This Way? Not once in my training had I ever even come close to the required swim pace I would need for this race.  IronMan regulations give you 1 hour and 10 minutes tops to complete the swim distance or you are not allowed to move on to the bike and run portion.  My fastest time as of yet was something like 2 hours.   The day before the race, I became completely depressed.  Panic and hopelessness were close behind, and shut down wasn’t too far after.  What had happened to all the courage I had felt?  My…