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What Is the Connection Between Sleep and Mental Health?
In our pursuit of mental wellness, we often prioritize therapy, medication, and lifestyle changes, yet we frequently overlook a cornerstone of mental health: sleep. Insufficient or poor-quality sleep can have profound effects on our psychological well-being, impacting mood, cognitive performance, and overall mental health. Understanding the importance of sleep and recognizing lesser-known sleep disorders can pave the way to a healthier mind. The Importance of Sleep According to the National Sleep Foundation, adults require 7-9 hours of sleep per night to function optimally. Lack of sleep can lead to anxiety, irritability, and a decreased ability to manage stress. Studies have shown that sleep deprivation can exacerbate conditions such as depression…
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6 Holistic Tips to Help with Insomnia
Insomnia is a common sleep disorder that affects many individuals, both young and old. It can be frustrating to deal with but there are simple tips and tricks that can help improve your sleep quality and overall well-being. Here, we will explore six useful tips for managing insomnia, focusing on natural remedies and lifestyle changes that can make a significant difference in your sleep patterns. 1. Melatonin for Adults, Not Children and Teens Melatonin is a hormone that regulates sleep-wake cycles. While children and teens typically have enough melatonin naturally, adults may benefit from supplementation. If you choose to take melatonin, it is recommended to start with a low dosage—between…
