The start of a new year often arrives wrapped in pressure. Everywhere we look, we’re told this is the moment to reinvent ourselves—to be more productive, more disciplined, more “together.” New Year’s resolutions sound inspiring in theory, but in practice, they often become rigid, all-or-nothing promises that quietly fade by February, leaving behind guilt and self-criticism. What if this year, we did something different? Let’s explore how to move away from broken resolutions and build intentional goals that truly support your mental health. New Year’s Resolutions vs Intentional Goals Instead of resolutions, consider setting intentional, mental-health-centered goals—goals that honor where you are, not just where you think you should be.…