• Man journaling feelings. Journaling can be a way to make sense of your thoughts and feelings.

    Journal Through a Pandemic

    When you’re stuck at home during a pandemic, where does your time go?   A recent statistic stated the average number of hours Americans are streaming videos through mediums such as Netflix, Hulu, or YouTube is approximately 8 hours a day.  Think about that for a moment: 8 hours a day!  Kind of shocking right?  In fact, Netflix added 15.77 million more subscribers globally this quarter, many of them added after the onset of quarantine.   During this time it’s important to spend time unwinding.  If streaming the latest video series helps you do that, then that’s okay.  However, if you are feeling stressed, overwhelmed, anxious, or depressed, streaming shows can become…

Call Now Button