Pregnancy is an exciting and transformative time in a woman’s life, but it can also bring about a range of emotions and challenges that can impact mental health. It is essential for expecting mothers to prioritize their mental well-being during this period to ensure a healthy and positive pregnancy experience. Here are some tips on how to maintain adequate mental health during pregnancy: 1. Stay Connected Pregnancy can sometimes feel isolating, especially if you are experiencing mood swings or other emotional changes. It is crucial to stay connected with your partner, friends, family, and healthcare providers to share your feelings and seek support when needed. Joining a pregnancy support group…