One thing I most appreciate is when I get to help people change their relationship to their panic attacks. The reality is that we can’t always make them stop. Sometimes our best bet is to learn how to get through them better. I wrote this because I and so many people I love, know what it’s like to suffer from panic attacks. I wrote this hoping to help diminish both the suffering and taboo of panic attacks. This is how it starts for me. My breath gets tight, I can’t focus and I can’t think. Oh no, oh no, oh no! It’s a panic attack. It literally feels like I…