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Apps That Can Support Your Mental Health
Do you know the 6 smartphone Apps that can support your mental health? We have all heard before that technology is a waste of time. I hear that phrase the most from my grandparents. Some of what they say is true, but smartphones can be helpful for your body, mindset, and life, when used in the right way. People use smartphones for their entertainment purposes such as Netflix, Hulu, Facebook, and others. Social media and entertainment apps are the most used on everyone’s smartphones. Instead of using technology to benefit the entertainment side of our lives, why not use it to better increase our mindset and mental health? Here are…
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3 Ways to Feel Happier This Year
When I was younger I used to believe happiness was a byproduct of a perfect set of ideal conditions. Somehow if I met and married the right person, had a beautiful, big house, found the right job, and had 3 children and a dog then happiness would surely follow. If you’ve walked the earth long enough, you’ve probably come to realize life is no fairytale. The perfect set of conditions does not exist. My life never arrived at what I perceived would equal happiness. Yet, along the way I have learned what happier people tend to do more than those who feel happiness is like a long lost relative. And…
