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Finding the Gift in Life: A Holiday Reminder of Gratitude
I’ll be honest. This time of year can be hard for many. Whether it’s navigating the holidays after the loss of a loved one or feeling the pressure to do it all—buying the perfect gifts, hosting ideal gatherings, and decorating like the Griswolds—the season meant for connection can quickly turn into a pressure cooker of stress and emotions. Shifting Our Perspective Lately, I’ve been reminded that no matter what we’re facing, life itself is a gift. Yet, when the weight of expectations piles up, it’s easy to lose sight of that. In our world of instant gratification and constant distraction—where our phones are buzzing with notifications—it’s harder than ever to…
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Gratitude: The Secret to a Happy Mind
Gratitude isn’t just a warm and fuzzy sentiment we occasionally feel; it’s a transformative emotion that can significantly boost our mental health and overall well-being. It involves recognizing and appreciating the positive aspects of our lives, even when we’re facing difficulties. And, it is one of the best kept secrets to a happier mind! While it might sound too simple to make a real difference, numerous studies reveal that adopting gratitude as a way of life can lead to remarkable improvements in mental health. Since it’s November, a month where we often acknowledge what we are thankful for, let’s dive into the science of gratitude and how it positively affects…
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How to Let Go of Comparisons
Have you ever been on social media and saw someone’s post and thought, “I wish I was…. I wish I had (fill in the blank)….. like (fill in someone’s name)?” Most of us have all been there at some point. We scroll through our social media feeds and look at how others’ lives seem to be. Then, we start making comparisons. We think to ourselves, “Well they seem to have the perfect children, marriage, job, career, life…” you name it. Then you become frustrated, upset, or jealous because you are not where they are or you don’t have what they have. Learning to let go of comparisons Look, I get…
