Gratitude isn’t just a warm and fuzzy sentiment we occasionally feel; it’s a transformative emotion that can significantly boost our mental health and overall well-being. It involves recognizing and appreciating the positive aspects of our lives, even when we’re facing difficulties. And, it is one of the best kept secrets to a happier mind!  While it might sound too simple to make a real difference, numerous studies reveal that adopting gratitude as a way of life can lead to remarkable improvements in mental health. Since it’s November, a month where we often acknowledge what we are thankful for, let’s dive into the science of gratitude and how it positively affects…