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Exploring the Benefits of Different Types of Therapy
Today, many individuals are turning to therapy as a way to cope with the challenges and stressors of everyday life. Therapy comes in many forms, each offering unique benefits and approaches to healing. Let’s explore the benefits of different types of therapy and how they can help individuals navigate their mental health journey. 1. Cognitive Behavioral Therapy (CBT): Therapists widely use Cognitive Behavioral Therapy to focus on changing negative thought patterns and behaviors. The main benefit of CBT is its practical approach, offering clients tangible tools to manage symptoms. CBT has been shown to be effective in treating anxiety, depression, and other mental health conditions. 2. Dialectical Behavior Therapy (DBT):…
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How to be Childlike (but not Childish) to Improve Mental Health:
In today’s fast-paced and hectic world, it’s easy to get caught up in the stresses and responsibilities of adulthood. We often forget the carefree and imaginative mindset of childhood that can bring joy and lightness to our lives. However, embracing a childlike mentality while still maintaining maturity and responsibility can have significant benefits for our mental health. Being childlike means tapping into the curiosity, wonder, and creativity that children naturally possess. It means approaching life with a sense of playfulness and openness, rather than being weighed down by worries and fears. Embracing this mindset can help us to see the world in a new light, sparking our creativity and inspiring…
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Crisis Recovery For Military or First Responders
Recovery from a crisis can be especially challenging for military personnel and first responders, who often face the dual burden of managing their own emotional responses while providing support to others. This guide offers practical steps to help you navigate the recovery process effectively, integrating key practices such as maintaining personal connections and establishing healthy routines. Avoiding Over-Identifying with Survivors’ Grief One of the critical aspects of recovery for military or first responders is Avoiding over-identifying with survivors’ grief. It’s natural to empathize with those you’re helping; however, maintaining a professional distance is crucial to preserve your mental health. Techniques such as mindfulness and reflection can help you acknowledge your…
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Finding PEACE in an Unpeaceful World
Living in an unpeaceful world can take a toll on our mental health. The constant stress, negativity, and chaos can leave us feeling overwhelmed and disconnected from our inner peace. However, it is possible to find peace within ourselves, even amidst the chaos. In this blog, we will explore five steps that can help us cultivate inner serenity, using the acronym PEACE. Step 1: Practice Mindfulness Mindfulness is the practice of being fully present in the moment, without judgment. It allows us to observe our thoughts and emotions without getting caught up in them. For my friends who are spiritual, mindfulness can be in the form of listening to the…
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Handling Holiday Family Drama: Tips for Reducing Stress
Navigate holiday family conflicts with ease. Learn to identify issues, use practical tips, and positive strategies for peaceful, harmonious gatherings. As the holiday season gets closer, we usually think of joy and cheer, however, unavoidable family conflict can also come along with this. It can be a time of stress for many families. We all dream of having a holiday where we can relax with our family members, but festive-time drama is very common in American homes. Whether it’s an argument every year, existing problems, or just overnight visits from family members, all these things can lead to increased anxiety during the holiday season. Being able to handle these tensions…
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How to Challenge Anxious Thoughts
Do you ever experience anxious thoughts you can’t escape? You are not alone. Many times we can get wrapped up in our head with our thoughts spinning out of control. And, instead of trying to find a way out or forward, we often dig down deeper into a hole of no return. When you find yourself struggling with anxiety, go back to your ABCs and take a moment to reflect about your situation before you react. Attention Notice what your mind is saying. The first step to being able to figure out everything that’s going on is to just start by noticing what you are actually thinking. Write your thoughts…
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Finding Calm in the Midst of Uncertainty
In the midst of chaos and uncertainty, it’s hard to find calm. A lot has changed in our lives over the past days, weeks, and months. With so much changing, and so quickly, it’s hard for our minds to catch up to our present reality. A sense of uneasiness lurks at every corner of our daily lives, almost feeling surreal. During these unfamiliar times, how can we stay present, finding calm in the midst of uncertainty? Acknowledge your feelings Well, for starters, we have to acknowledge what is causing these unsettling feelings of anxiety and worry. We must acknowledge that there are things about what is going on in…
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5 Calming Strategies for Any Age
Learning to calm and relax your body and mind is something we can all benefit from. Sometimes dealing with heightened emotions can leave our bodies and minds on edge. However, finding ways to relax can help us learn ways to regain control of our emotions and refocus our thoughts to the present moment. When feeling stressed or overwhelmed, there are two things to focus on: relaxing the body and calming the mind. Here are 5 calming strategies I have found beneficial. Take deep breaths The whole of our being is connected to our breath. In fact, breathing is essential to life. It is also the first thing to speed up…
