Our mental and emotional health affects everything we do. If we are not in a good place mentally or emotionally, then we can’t fully show up in life.  That’s why it is important to prioritize your mental health. Many individuals live very busy lives.  This can often cause many to live life reactively instead of proactively.  This means when something happens causing the world to turn upside down, only then do we prioritize things like our health or wellbeing.  However, I encourage you to be proactive in taking care of your mental health instead of reactive. Here are 5 ways to do just that.  Prioritize sleep. Quality sleep is essential to…