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How To Improve Your Mood This Fall
Fall is in the air! I don’t know about you, but I love when we get a little bit of a break from our hot and humid summers. When fall begins, we know the holidays are on our way and time is about to change. The change in seasons can be an exciting time. However, it can also trigger shifts in mood and energy levels. Here are four ways to improve your mood this fall. What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that can occur with the changes in season. This is different than just a brief period of feeling down or unmotivated. Normally, it…
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Mental Health Checklist During Times of Uncertainty
Now, more than ever, it’s important to do things that support your physical and mental health as well. During times of uncertainty, it’s hard to know what you should be doing to maintain your mental health. Here are 9 things to do during this time to take care of yourself to be able to fully show up for the people who need you. I got out of bed and took a deep breath in and out Especially during this time, it’s important to make sure you are getting adequate rest. Many will experience “sleepless” nights during times of uncertainty. But, try to identify what may be contributing to your trouble…
