-
How to Combat Early Mornings for Your School-aged Child
As parents, we all know that getting our kids up and ready for school in the morning can be a real challenge. But for some children, the stress of waking up early and starting their day can have a significant impact on their mental health. Here, I will discuss some effective strategies to help combat the difficulties of early school mornings for kids and promote a positive start to their day: 1. Establish a Bedtime Routine One of the most important ways to combat early school mornings for kids is to establish a consistent bedtime routine. Set a specific bedtime for your child and make sure they stick to it…
-
Exploring the Benefits of Different Types of Therapy
Today, many individuals are turning to therapy as a way to cope with the challenges and stressors of everyday life. Therapy comes in many forms, each offering unique benefits and approaches to healing. Let’s explore the benefits of different types of therapy and how they can help individuals navigate their mental health journey. 1. Cognitive Behavioral Therapy (CBT): Therapists widely use Cognitive Behavioral Therapy to focus on changing negative thought patterns and behaviors. The main benefit of CBT is its practical approach, offering clients tangible tools to manage symptoms. CBT has been shown to be effective in treating anxiety, depression, and other mental health conditions. 2. Dialectical Behavior Therapy (DBT):…
-
5 Things to Prepare Your Kids for Back to School Now
School’s In? In between late May to mid-August, it is your kids’ job to relax and have fun. As a parent, you must know what to do to prepare for after summer is over. For kids in Rapides parish, August 14th is right around the corner. Here are a few helpful tips to prepare your kids for back to school. Reinforcing Bedtime While during the summer, it is okay for your little ones to stay up late. On school mornings, the last thing you want is a tired kid. In order to prepare for this now, you can dial back their bedtime 15 minutes every two weeks. By the time…
-
Why Every Family Should Have Weekly Meetings, and How to do them Successfully
As families grow and change, it’s important to stay connected and communicate regularly. One way to do this is by having a family meeting. By setting aside time to talk about important topics, you can strengthen your relationships and work together to achieve your goals. To make the most of your family meetings, consider using the FAMLY acronym: Focus on the Good Start your family meeting by talking about the positives. Share good news, celebrate accomplishments, and express gratitude for each other. This sets a positive tone for the rest of the meeting and reminds everyone of the good things in their lives. Focusing on the good can also help…
-
How to Support a Child’s Mental Health
A child’s mental health is often not considered, especially with very young children. In reality, though, children of all ages can struggle with mental health issues. According to the CDC, 1 in 6 children aged 2-8 years has a mental, behavioral, or developmental disorder (17.4%). ADHD, depression, and anxiety are common areas of concern seen in children aged 3-17 years. With proper knowledge, we can learn how to support a child’s mental health. What Does Positive Mental Health Look Like? Learning and implementing effective coping skills for challenging behaviors influences positive mental health. Having a toolbox of coping skills can help your child function better at home and at school.…
-
5 Ways to Support Children with ADHD
Does your child have ADHD? Do you ever feel stuck or overwhelmed trying to connect and communicate with your ADHD child? You are not alone. Attention deficit hyperactivity disorder, or ADHD, is very common in children. Children with ADHD can have difficulty paying attention and concentrating. They can also be hyperactive or impulsive. While some children cope well with their symptoms, other children have more difficulty. Here are five ways you can support children with ADHD. Create a Schedule Making a schedule and sticking to it may seem impossible for busy parents. Creating a schedule, though, can make your child’s day organized and predictable. Parents can begin by slowly integrating…
-
4 Strategies to Help Reduce Test Anxiety
From LEAP testing to taking the ACT or final exams, testing will be in full swing as we draw closer to the end of the school year. During times of testing, anxiety levels for students and teachers can increase. It’s stressful for students who want to do well and teachers who want their students to be able to show mastery of concepts they’ve been working on all year with their students. If your child begins to have test anxiety, here are a few strategies that might help them feel a little less anxious. 1. Put the Test in Perspective The first thing to do is to help your child put…
-
Talking with Your Child About Coronavirus
News about coronavirus (COVID-19) is everywhere. It’s on the news, social media, and even talked about at your local neighborhood grocery store. Chances are your child already knows about coronavirus. They’ve heard it from a teacher at school, on the playground, or from a close friend or family member. With so much information going around, it’s important to not be afraid of talking with your child about coronavirus. Don’t be afraid to start the conversation As a parent, you are the most reputable source of information according to your children. Therefore, it’s important to have an honest dialogue with your child to provide information at an age appropriate level. You…
-
Does My Child Need Counseling?
When you see your child struggling, it can be hard to know what to do as a parent. In those moments you may wonder, “Are they going through a phase or is this something more?” Most of the time it’s not always clear as to what is going on or what you should do, leaving you with the question, “Does my child or teen need counseling?” There is no parenting manual I often ask parents when they come into my office if they ever received the manual on how to deal with all the challenges parenting throws their way. Out of the hundreds of parents I’ve asked over the course…
