Apps That Can Support Your Mental Health
Do you know the 6 smartphone Apps that can support your mental health? We have all heard before that technology is a waste of time. I hear that phrase the most from my grandparents. Some of what they say is true, but smartphones can be helpful for your body, mindset, and life, when used in the right way. People use smartphones for their entertainment purposes such as Netflix, Hulu, Facebook, and others. Social media and entertainment apps are the most used on everyone’s smartphones.
Instead of using technology to benefit the entertainment side of our lives, why not use it to better increase our mindset and mental health? Here are six different types of apps to improve your mood and better yourself.
Noise Machine Apps Support Your Mental Health
One of the 6 apps that can support your mental health is a sound machine app. Sound Machine apps such as “White Noise” or “Rain” helps the body to relax, stimulates the brain and helps you fall asleep faster. While sleeping the repetitive sound that these apps make allow your body to stay in a deep sleep state longer than normal. Getting sleep is an important part of your mental health and will allow you to wake up in a much better mood.
Some Sound Machine Apps that are available are (White Noise Deep Sleep, Relax Melodies, Sleep Sounds, Rain Rain Sleep Sounds, and more)
Food Tracking Apps Increase Your Mental Health
Most people don’t like this one because it is time consuming. Yet, allowing yourself time to think about what you ate will change the way you eat. Foods that have bad sugars and a crazy amount of carbohydrates make you feel crummy. With the right kind of foods, your body will feel much better and so will you.
Some Examples of Food Tracking Apps are (NOOM, My Fitness Pal, My Plate, Waterlogged, and more).
Exercising Apps Increase Your Mental Health
No one likes exercising but your body needs it. Exercise prevents many health problems while also improving things such as your self-esteem. How does exercise do this? Exercising your body releases hormones called endorphins. Endorphins are natural mood lifters within your brain and body.
Some exercising apps that are available are ( Home Workout, C25k, 30 Day Fitness, Nike Training Club, Seven, and more)
To-Do Lists Increase Your Mental Health
This is another important, yet time consuming activity that can contribute to a better mentality. Yet, most people enjoy making to-do lists because they don’t want to remember important things. Having a to-do list improves your memory, motivation, and increases your daily productivity.
Some to-do list apps that are available are (Reminders, Any do, Microsoft To-do, MinimaList, and more)
E-Books Increase Your Mental Health
Reading is a great way to increase your mood and quality of life. Reading allows us to improve our memory, vocabulary, and theory of mind. It also increases your writing skills. Books allow us to leave reality and let our minds wonder. The brain will learn to concentrate and focus better when we get lost in a book. There are so many smartphone apps that give you access to great books. This shows that smartphone apps can increase your mental health.
Some examples of E-Book Apps are (iBooks, Kindle Library, Audible, Wattpad, and more)
Journaling Apps Support Your Mental Health
One way for you to put your negative emotions on paper and release them from your body is by Journaling. This method not only improves your mood, but it prioritizes your thoughts, emotions, and fears. When you track your emotions day to day, you can recognize some of the triggers that might put you in a bad or negative mood. Journaling doesn’t have to be on paper, there are many smartphone apps that need a password and keep your journal entries safe. It’s kind of like texting to yourself.
Some Apps that you can journal with are (Day One, Reflectly, Notebook, Daylio, and more)
This Can Change Your Life and Increase Your Mental Health
Your body and mind are important and vital for living out the rest of your life. It is up to you to decide what you are going to do about your physical and mental health. Yet, if you use a few of the six types of apps I mentioned today, you are one step closer to becoming the best version of yourself. These 6 apps can support your mental health.
Be Inspired Counseling & Consulting provides in-person counseling in Alexandria, Louisiana, and online counseling to individuals throughout the state of Louisiana. Our team of compassionate clinicians are here to help! Contact us to schedule an appointment with one of our clinicians Christy Pennison, Elizabeth Beebe, or EJ Babcock today!
