How to Ask for Help When You Feel Like You Could Do It Better on Your Own

Are you always tired from trying to do everything on your own, yet find it difficult to ask for or accept help? Many of us struggle with the idea of seeking assistance. It  is important to recognize that asking for guidance with mental health is not a sign of weakness, but rather a strength in acknowledging our limitations and valuing the expertise of others. In this blog, we will explore seven to ten tips to help you overcome the reluctance to ask for help and embrace collaboration as a means to achieve success. Let’s learn how to navigate the delicate balance of independence and interdependence in our quest for personal and professional growth.

1. Acknowledge Your Limitations

Understand that it IS okay, and wise, to ask for help when you feel overwhelmed or out of your depth. Recognizing your limitations is the first step in seeking assistance.

2. Trust the Expertise of Others

Remember that asking for mental health guidance doesn’t mean you are inadequate. It simply means that someone else may have more experience or knowledge in a particular area.

3. Communicate Your Needs Clearly

Be specific about the type of help you require and what outcomes you are looking for. Clear communication can help others understand how best to support you.

4. Accept Imperfection

Allow others to help, even if their approach may differ from yours. Embrace the idea that there are multiple ways to achieve a desired outcome and be open to different perspectives.

5. Delegate Tasks

Identify areas where you can delegate tasks to others who may be better suited for the job. Delegating can help lighten your workload and free up time for more important tasks.

6. Be Grateful

Show appreciation for the help you receive, regardless of whether it meets your exact expectations. Gratitude can strengthen relationships and encourage others to continue offering assistance. Most of all, it can make you feel better about any situation. 

7. Seek Feedback

Ask for feedback on the mental health support you receive to learn and improve from the experience. Constructive criticism can help you grow and develop new skills.

8. Practice Self-Compassion

Be kind to yourself and recognize that asking for help means taking care of yourself. Treat yourself with the same compassion and understanding you would offer to others in need.

9. Set Boundaries

Establish clear boundaries when seeking help to ensure that your needs are met without compromising your values or priorities. Communicate your boundaries respectfully and assertively.

10. Embrace Collaboration

View asking for help as an opportunity to collaborate with others and achieve shared goals. Embrace the power of teamwork and collective effort in reaching success.

By following these tips, you can overcome the reluctance to ask for support and cultivate a mindset of openness, collaboration, and growth. Remember, it’s okay to seek assistance when needed, and doing so can lead to personal and professional development. Happy Life! 

About the Author

Missy Daniel, LPC, specializes in working with individuals struggling with worry and intrusive thoughts. She works with a team of highly trained therapists who understand how to help those struggling with difficult emotions find the relief they are seeking. Be Inspired Counseling & Consulting’s mission is to inspire hope for change to help individuals move forward and live fully. Click here to schedule an appointment today.