Getting Mentally Prepared for College
Preparing for college can be an exciting and challenging time. The months between high school graduation and starting college can often be filled with highs and lows emotionally and mentally. It can be scary to prepare for possibly moving away from home for the first time. There are so many things to think about, such as decorating a dorm or apartment, worry about finances, and fears about meeting new people. It can be overwhelming even with a lot of support from family and friends. Here are some steps to get mentally prepared for college:
Develop a positive mindset
College can be an intimidating experience, but it is important to approach it with a positive mindset. Focus on the opportunities and experiences that college will bring and remind yourself that you are capable of succeeding. Mentally preparing yourself for college ahead of time while thinking positive thoughts can be very beneficial.
Set realistic goals
Setting goals can help you to stay focused and motivated throughout college. Be sure to set goals that are specific, measurable, and achievable. In the time between high school and college, for example, you might set a goal to purchase bedding and decorations for dorm by July 15 and each week look at the goal and see what progress has been made or needs to be made in order to stay on track. Starting this habit now can help with setting and meeting goals once you start college.
Manage your time effectively
College can be overwhelming with all of the responsibilities and deadlines to manage. Developing a good time management skill set before starting college can be helpful. Create a schedule and prioritize tasks. Be aware of deadlines that need to be met for orientation and joining clubs or other organizations. Research things you are interested in and plan a schedule ahead of time.
Practice self-care
Taking care of your physical and mental health is important for success in college. Make time for exercise, healthy eating, and getting enough sleep. Also, practice stress reducing activities like meditation, yoga, or deep breathing exercises. Starting to take care of your mental and physical health now, instead of waiting until you are overwhelmed in college is very important. If you aren’t sure how to do this, there are mental health providers who may be available in your area or where you will be attending college who can help you learn.
Connect with others
College is a great opportunity to meet new people and make connections. Attend orientation events, join clubs or organizations, and participate in social activities to build a support system and make new friends. Many young adults struggle with social anxiety and social phobias which might make college a more daunting experience. Mental health counseling could be beneficial in helping students be more comfortable in social situations so they are prepared for college.
Make the Most out of College
Remember that getting mentally prepared for college is an ongoing process. It is important to be flexible, adaptable, and open to new experiences. With a positive mindset and good preparation, you can make the most of your college experience. If you are experiencing increased stress, anxiety, or depression regarding college, reach out to a mental health provider near you who can help. If you will be attending college at Northwestern State University in Natchitoches, LA, there is a counseling practice nearby called Be Inspired Counseling & Consulting, which could help you in getting mentally prepared for college. It is also possible to attend virtual therapy appointments as well if you would prefer.
About the Author:
Elizabeth Beebe, LPC-S, specializes in working with adults who struggle with a variety of life’s challenges. She works with a team of highly trained therapists who understand how to help those struggling with difficult emotions find the relief they are seeking. Be Inspired Counseling & Consulting’s mission is to inspire hope for change to help individuals move forward and live fully. Click here to schedule an appointment today.
Other Services Offered at Be Inspired:
Adult Counseling isn’t the only service provided at our Alexandria, LA and Natchitoches, LA locations. We also offer online therapy, trauma therapy, grief counseling, and anxiety treatment. In addition, we also offer child counseling and teen counseling. Feel free to visit our consulting services, FAQ, or blog pages for helpful info!
