In life, we’re often taught to think in “either-or” terms: either I’m happy or I need to change; either I focus on others or take time for myself. This way of thinking can feel limiting, making it seem like every decision means letting go of something important. But in reality, opposites can exist side by side—and learning to embrace this idea can lead to a more balanced, fulfilling life. This approach is known as dialectical thinking. How Dialectical Thinking Works Dialectical thinking encourages us to hold two seemingly opposing truths at once. It’s a mindset that helps us stay flexible and open to new perspectives. For example, consider the idea…