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Gratitude: The Secret to a Happy Mind
Gratitude isn’t just a warm and fuzzy sentiment we occasionally feel; it’s a transformative emotion that can significantly boost our mental health and overall well-being. It involves recognizing and appreciating the positive aspects of our lives, even when we’re facing difficulties. And, it is one of the best kept secrets to a happier mind! While it might sound too simple to make a real difference, numerous studies reveal that adopting gratitude as a way of life can lead to remarkable improvements in mental health. Since it’s November, a month where we often acknowledge what we are thankful for, let’s dive into the science of gratitude and how it positively affects…
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Restoring Balance After a Manic Episode
Experiencing a manic episode can be overwhelming, but with the right approach, it is possible to regain balance and reconnect with your true self. By following the steps outlined in the acronym R.E.S.T.O.R.E., you can embark on a journey of recovery and find your way back to a balanced and fulfilling life. Reach Out to a Therapist: The first step towards reclaiming yourself after a manic episode is to seek professional help. Reach out to your mental health professional or psychiatrist to discuss your experience and develop a plan for recovery. They can provide guidance, adjust medications if necessary, and offer therapy or counseling options tailored to your needs. Establish…
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Navigating Grief
Understanding the Many Faces of Loss Grief is a complex and deeply personal experience that extends beyond the loss of a loved one to death. It encompasses a wide range of losses, including divorce, the loss of a pet, the end of a job, the loss of a friend or support group, and more. In this blog, we will explore some different facets of grief and provide steps to help you navigate through the grieving process in each of these areas. Additionally, I hope to help you be better equipped to deal with the loss of a loved one, even years after their passing. Grief and Divorce Allow Yourself to…
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The Magic of Saying “No”
How Protecting Your mental Health Can Start with a Simple Word Life is a whirlwind, isn’t it? We’re constantly bombarded with requests, invitations, and favors that seem to pile up faster than laundry on a Sunday afternoon. And let’s be real, we’ve all been there—saying “yes” to everything that comes our way because we want to be helpful, supportive, and well-liked. But what if I told you that the power to protect your mental health could be as simple as saying “no”? The Heavy Burden of Overcommitment We’ve heard the phrase “burning the candle at both ends,” and it couldn’t be truer in today’s world. Overcommitting yourself can lead to…
