• presence at dinner

    The Power of Presence

    Have you ever gone to an event or celebration and by the end of it felt like you missed it?  Shared a story with someone and thought the other person had no clue what you said?  Went to dinner where it seemed your dinner dates were more interested in their phone than you? Or have you sat back in a crowded space and felt completely alone-like no one was paying attention?  If you have, you are not alone.  We are living a in time where many people, places, and things are competing for our focus and attention. Distractions are plenty. Staying focused is more challenging than ever. We long for…

  • medication

    Should I Take Medication For My Mental Health?

    Depending on who you talk to, this question could have a lot of different answers.  While some folks can answer this question for themselves with a very easy yes or a very easy no, others find themselves somewhere in between, and are not so sure about what path they want to take.  While this article will in no way attempt to answer that question for you and your unique circumstances, it will give you a few things to think about as you are making this very important decision for your mental health. What is psychotropic medication? Firstly, when we talk about medication for your mental health, we are usually referring…

  • enlightened couple

    The Enlightened Couple

    Thousands of years ago, the Buddhist Zen Master Yunmen was asked, “What is enlightenment?”.  Yunmen’s reply was simple:  “An appropriate response.” Seems easy enough, right?  How does a couple live an enlightened relationship?  Is it possible that if we simply have an appropriate response, that all of our arguments and relational angst will wash away?   Maybe.  If you’re like me, though, you might be taking note that you are only nominally familiar with Zen Buddhist teachings, though they seem peaceful and wonderful.  And you certainly are feeling a little far from enlightened, and definitely a little less than polished when it comes to finding the appropriate response. What is an…

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