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4 Ways To Cope With Anxiety
Have you ever woken up and felt anxious? Almost like there is a weight on your chest that you can’t explain? You dread starting the day and want to crawl back in bed and hide from the world around you. Do you find it hard to cope with anxiety? This is the whisper (or yell) of anxiety trying to creep its way in. In my own life and work as a therapist, I have found that anxiety, in some form or fashion, is something many people struggle with. With everything happening in the world, it’s not surprising. For some anxiety is debilitating, for others it is a small feeling that…
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Feeling Angry? Here Are 3 Steps to Take
Recently, I talked to someone who stated they were feeling angry with their intimate partner. When I reflected back to them that they said they were angry, they looked back at me confused. They responded by trying to say they weren’t really angry, because they felt like it was “not acceptable to be angry with those they love”. Here’s something we should all know, it is OKAY to be angry with the ones we love. In fact, it is inevitable that we are going to feel at least some form of anger towards them at some point. We are human. The important thing is to recognize when we are feeling…
