May is mental health awareness month.  Mental health is a very important part of our overall health.  Each year millions of Americans are affected by mental illness (1 in 5 adults and 1 in 6 youth aged 6-17).  One way to break the stigma that continues to surround mental health is to talk about it. The more we talk about it, the more it will encourage those struggling to seek the help they need to live healthy, fulfilling lives.  Life Can Be Hard We can all agree life comes with challenges.  Many of the challenges we face are not ones we ask for or seek.  Yet, they are still things…