Fall is in the air!  I don’t know about you, but I love when we get a little bit of a break from our hot and humid summers.  When fall begins, we know the holidays are on our way and time is about to change. The change in seasons can be an exciting time.  However, it can also trigger shifts in mood and energy levels. Here are four ways to improve your mood this fall. What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that can occur with the changes in season.  This is different than just a brief period of feeling down or unmotivated.  Normally, it…