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5 Ways to Prioritize Your Mental Health
Our mental and emotional health affects everything we do. If we are not in a good place mentally or emotionally, then we can’t fully show up in life. That’s why it is important to prioritize your mental health. Many individuals live very busy lives. This can often cause many to live life reactively instead of proactively. This means when something happens causing the world to turn upside down, only then do we prioritize things like our health or wellbeing. However, I encourage you to be proactive in taking care of your mental health instead of reactive. Here are 5 ways to do just that. Prioritize sleep. Quality sleep is essential to…
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What is Counseling, Anyway?
Have you ever wondered, “What is counseling, anyway?” Well, you are not alone. Many people wonder what counseling is, even though counseling is for everyone. Especially if they’ve never tried counseling in Alexandria, LA. In this post, I’m here to tell you what counseling is and is not. Counseling isn’t something new. In the “olden days”, there was often someone in a community or village who was the designated go-to person. This person would have insight into problems and be able to provide guidance. They were trusted by the community. So, community members felt comfortable going to this person for counseling on how to solve issues. How is Counseling Different…
